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REVIEWS
"I had the opportunity to train with Ross for 10 sessions over five weeks. I had some fitness goals that I needed to achieve for a career objective. Ross helped me easily reach them in the short time. Under his guidance, I also felt a noticeable improvement in my strength. Ross really understood my goals and customised a plan in order to achieve specifically to what I needed. I would highly recommend Ross.."
Sarah Brennan
I came to Ross a couple of months ago with lower back and hip flexor tightness that was affecting my progression in the gym and recovery after football matches. He completely changed my lower body workouts to improve Glute and Hip Flexor strength. My recovery after games improved and the program helped me to pay pain free football. I couldn't recommend him more when it comes to performance based coaching and strength training.
Bryan Cotter
"I came to Ross 10 weeks ago with ambitions of improving my strength and also to incorporate some structure into my training during the off season from hurling. Ross was nothing but professional and helpful throughout, whilst always pushing me to progress. I couldn't have imagined my lifting and conditioning to be at such an increased level in such a short period. I plan to stay on with Ross during the season as he has tailored programs which specifically assist me with my training. Top class."
James Sweeney
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